{"id":1068,"date":"2018-12-24T22:12:39","date_gmt":"2018-12-24T19:12:39","guid":{"rendered":"http:\/\/ammarhasan.com\/?p=1068"},"modified":"2022-10-04T01:18:23","modified_gmt":"2022-10-03T22:18:23","slug":"%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%84%d8%ad%d8%a9-%d8%a5%d9%84%d9%89-%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d8%a7%d8%b3-%d9%85%d9%82%d8%a7","status":"publish","type":"post","link":"https:\/\/ammarhasan.com\/test\/2018\/12\/%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%84%d8%ad%d8%a9-%d8%a5%d9%84%d9%89-%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d8%a7%d8%b3-%d9%85%d9%82%d8%a7\/","title":{"rendered":"\u0645\u0646 \u0627\u0644\u0633\u0631\u0642\u0629 \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 | \u0645\u0642\u0627\u0628\u0644\u062a\u0646\u0627 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0645\u0639 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style=\"text-align: justify;\">\u0644\u0642\u062f \u0627\u0631\u062a\u0643\u0628\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u060c \u062d\u064a\u062b \u0643\u0646\u062a \u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0641\u064a \u0645\u0631\u0627\u0647\u0642\u062a\u064a \u060c \u062b\u0645 \u062a\u0645 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0642\u0628\u0636 \u0639\u0644\u064a \u0628\u062a\u0647\u0645\u0629 \u0627\u0644\u0633\u0631\u0642\u0629 \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644 15 \u0645\u0646 \u0639\u0645\u0631\u064a .<\/p>\n<p style=\"text-align: justify;\">\u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0648\u0628\u0639\u062f \u062a\u0644\u0642\u064a 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\u0648\u0645\u0648\u062b\u0648\u0642 \u060c \u0648\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062e\u0637 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0633\u0644\u0627\u062a \u0644\u0647 \u0639\u062f\u0629 \u062f\u0644\u0627\u0644\u0627\u062a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0647\u0646\u0627 : \u0647\u0648 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 !<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>7 &#8211; \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0639\u0645\u0644 \u062c\u062f\u064a\u062f \u0646\u0633\u0628\u064a\u0627\u064b \u060c \u0647\u0646\u0627\u0643 \u062a\u062c\u0627\u0631\u0628 \u0633\u064a\u0626\u0629 \u060c \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u062e\u0627\u0626\u0641\u0648\u0646 \u060c \u0645\u0627\u0644\u062d\u0644 \u061f<\/strong><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0643\u0646 \u0623\u0641\u0636\u0644 \u062f\u0627\u0639\u0645 \u0644\u0641\u0631\u064a\u0642\u0643 \u060c \u0623\u0628\u0646\u064a \u0633\u062c\u0644 \u062d\u0627\u0641\u0644 \u0645\u0646 \u0627\u0644\u0635\u062f\u0642 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0641\u0631\u064a\u0642 \u060c \u0641\u0643\u0631 \u0641\u064a \u0623\u0641\u0636\u0644 \u0645\u0627\u064a\u0645\u062a\u0644\u0643\u0647 \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642\u0643 \u060c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0633\u062a\u0643\u0633\u0628 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 .<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0645\u0642\u0635\u0648\u062f : \u0643\u0646 \u0628\u0623\u062f\u0627\u0626\u0643 \u0623\u0641\u0636\u0644 \u0645\u064f\u0639\u0644\u0646 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u060c \u0648\u0627\u0635\u0646\u0639 \u0633\u0645\u0639\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643 \u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642\u0643 \u060c \u0644\u0623\u0646\u0643\u0645 \u0623\u0646\u062a\u0645 \u0645\u0646 \u064a\u0634\u062c\u0639\u0648\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0648 \u064a\u0646\u0641\u0631\u0648\u0647\u0645 \u060c \u0648\u0623\u0646\u062a\u0645 \u0645\u0646 \u062a\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 .<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>8 &#8211; \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 : \u0628\u0625\u0639\u062a\u0628\u0627\u0631\u0643 \u0642\u0644\u062a \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u060c \u0643\u064a\u0641 \u0623\u0635\u0628\u062d \u0642\u0648\u064a\u0627\u064b \u0628\u0647\u0627 \u061f<\/strong><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0643\u0646 \u0633\u0631\u064a\u0639\u0627\u064b \u060c \u0644\u0627\u062a\u062f\u0639 \u0627\u0644\u0645\u0631\u0634\u062d 48 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0625\u062a\u0635\u0627\u0644 \u060c \u0644\u0627\u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u060c \u062d\u0627\u0648\u0644 \u0641\u0642\u0637 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0625\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u060c \u0648\u0625\u0646 \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627\u0647\u064a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0635\u0647\u0645 .<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>9 &#8211; \u0645\u0627\u0647\u064a \u0623\u0641\u0636\u0644 \u0646\u0635\u064a\u062d\u0629 \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0646\u0627 \u061f<\/strong><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0639\u0644\u064a\u0643 \u0623\u0646 \u0644\u0627\u062a\u0646\u0635\u062d \u0641\u0631\u064a\u0642\u0643 \u0628\u062a\u0631\u0643 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u0648\u0631\u0627\u064b \u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0633\u062f\u062f\u0648\u0627 \u0643\u0644 \u062f\u064a\u0648\u0646\u0647\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0648\u0644\u0627\u064b \u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0635\u0644\u062a \u0623\u0631\u0628\u0627\u062d\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u062a\u0631\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 .<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>10 &#8211; \u0645\u0627\u0647\u064a \u0631\u0633\u0627\u0644\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0644\u0645\u0633\u0648\u0642\u064a\u0646 \u0627\u0644\u0634\u0628\u0643\u064a\u064a\u0646 \u0627\u0644\u0639\u0631\u0628 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\u0648\u062f\u0628\u064a .<\/p>\n<p style=\"text-align: justify;\">\u0648\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0641\u0631\u0635 \u0647\u0646\u0627\u0643 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u060c \u0643\u0645 \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0633\u062a\u0634\u0647\u062f \u0646\u0645\u0648\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629 .<\/p>\n<p>\u0645\u0648\u0642\u0639 \u0631\u0627\u0646\u062f\u064a \u0643\u064a\u062c :\u00a0https:\/\/www.randygage.com\/<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u0623\u062f\u0646\u0627\u0647 \u062a\u062c\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0648\u062b\u064a\u0642\u064a \u060c \u0627\u0644\u0630\u064a \u064a\u062b\u0628\u062a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0644\u064a .<\/span><\/p>\n<p>\u0644\u0645\u0631\u0627\u0633\u0644\u062a\u0646\u0627 \u0639\u0644\u064a \u0641\u064a\u0633 \u0628\u0648\u0643 :\u00a0<a href=\"https:\/\/www.facebook.com\/coachammarhasan\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/a><\/p>\n<p>\u0642\u0646\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628 \u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 :\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCWa85WhgFmuJlierh-dYZsw?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UBlhReP_OCM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u062d\u062f\u062b \u0641\u0631\u064a\u062f \u0642\u0627\u0645\u062a \u0628\u0647 \u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0645\u0627\u0631 \u062d\u0633\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a : &nbsp; \u0623\u062c\u0631\u064a\u0646\u0627 \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0631\u0627\u0646\u062f\u064a \u0643\u064a\u062c \u060c \u0648\u0642\u062f \u062e\u0635\u0646\u0627 \u0628\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0639\u0634\u0631 \u0623\u0633\u0626\u0644\u0629 \u060c \u0645\u0645 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644\u0643 \u0627\u0644\u0645\u0633\u0648\u0642\u064a\u0646 \u0627\u0644\u0634\u0628\u0643\u064a\u064a\u0646 \u0627\u0644\u0639\u0631\u0628 \u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0631\u062a\u0642\u0627\u0621 \u0628\u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0645\u0627\u0644\u0647\u0645 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u0647\u0646\u062a\u0647\u0645 . \u060c \u0648\u0647\u0630\u0627 \u0646\u0635\u0647 : &nbsp; 1- \u0633\u064a\u062f \u0631\u0627\u0646\u062f\u064a \u0643\u064a\u062c \u0646\u062d\u0646 \u0633\u0639\u062f\u0627\u0621 \u0628\u0645\u0642\u0627\u0628\u0644\u062a\u0643 \u060c \u0648\u0646\u0648\u062f \u0623\u0646 \u0646\u0639\u0631\u0641 \u0639\u0646\u0643 \u0623\u0643\u062b\u0631 \u060c \u0642\u0635\u062a\u0643 \u060c \u0643\u064a\u0641 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0647\u0646\u0627 \u061f &nbsp; \u0623\u0646\u0627 \u0642\u0635\u0629 \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u060c \u062d\u064a\u062b \u0623\u0646\u0646\u064a \u0623\u062a\u064a\u062a \u0645\u0646 \u062e\u0644\u0641\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u060c \u0648\u0627\u0633\u062a\u0637\u0639\u062a \u062a\u062d\u0642\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0646\u0641\u0633\u064a. \u0623\u0646\u0627 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u062b\u0644\u0627\u062b \u0623\u0637\u0641\u0627\u0644 \u060c \u0644\u0623\u0645 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,74],"tags":[46,91,94,116],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","category-74","tag-46","tag-91","tag-94","tag-116"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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