{"id":820,"date":"2017-09-17T01:54:54","date_gmt":"2017-09-16T22:54:54","guid":{"rendered":"http:\/\/ammarhasan.com\/?p=820"},"modified":"2017-09-17T02:09:36","modified_gmt":"2017-09-16T23:09:36","slug":"820","status":"publish","type":"post","link":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/","title":{"rendered":"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2"},"content":{"rendered":"

\u0646\u0633\u062a\u0643\u0645\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0627 \u0628\u062f\u0623\u0646\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644\u00a020 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c1<\/a>\u00a0,\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 20 \u0645\u0639\u0644\u0648\u0645\u0629 \u0648\u0625\u0642\u062a\u0628\u0627\u0633,\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0631\u0639 , \u0644\u0623\u0646 \u0643\u0644 \u0643\u0644\u0645\u0629 \u0645\u0645\u0627 \u0648\u0631\u062f \u0623\u062f\u0646\u0627\u0647 \u0623\u0648 \u0633\u0627\u0628\u0642\u0627\u064b \u062a\u0634\u0643\u0644 \u0642\u064a\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627 , \u0644\u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0635\u0631 \u0632\u0645\u0646 \u0648\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u062a\u062d\u062f\u064a\u0627\u062a , \u062e\u0627\u0636\u0647\u0627 \u0635\u0627\u062d\u0628\u0647\u0627 , \u062b\u0645 \u0627\u062e\u062a\u0635\u0631\u0647\u0627 \u0644\u0646\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 , \u0641\u062d\u0631\u064a \u0628\u0646\u0627 , \u0623\u0646 \u0646\u0641\u0631\u063a \u0627\u0644\u0643\u0623\u0633 \u0648\u0646\u0637\u0628\u0642<\/p>\n

20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2<\/h4>\n

21<\/span><\/strong>– \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0648\u064a\u0644 \u0634\u0631\u0627\u0631\u0629 \u0634\u062e\u0635 \u0645\u0627 \u0625\u0644\u0649 \u0644\u0647\u0628 , \u0648\u064a\u062c\u0639\u0644 \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u064a\u0642\u0648\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0644\u0645 \u064a\u062a\u0648\u0642\u0639 \u0623\u0628\u062f\u0627\u064b \u0623\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0641\u0639\u0644\u0647\u0627 .<\/p>\n

22<\/span><\/strong>– \u0644\u0646 \u062a\u0639\u0631\u0641 \u0623\u0628\u062f\u0627\u064b \u0645\u0627\u0623\u0646\u062a \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0641\u0639\u0644\u0647 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u062d\u062a\u0649 \u062a\u062a\u0642\u0646 \u062c\u064a\u062f\u0627\u064b \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0634\u0648\u064a\u0642 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0645\u0644<\/p>\n

23<\/strong><\/span>– \u0625\u0646\u0647\u0627 \u0623\u0633\u0637\u0648\u0631\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 \u0628\u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0624\u0645\u0646 \u0628\u0627\u0644\u0645\u0646\u062a\u062c \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u064a\u0639\u0647 , \u0644\u0623\u0646 \u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u064a\u0639 \u0623\u064a \u0634\u064a\u0626 \u0644\u0623\u064a \u0634\u062e\u0635 \u0648\u0641\u064a \u0623\u064a \u0648\u0636\u0639 .<\/p>\n

24<\/strong><\/span>– \u0644\u064a\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u064a\u0646 , \u0641\u0634\u062e\u0635 \u0645\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0628\u064a\u0639\u0647 \u0623\u0646\u062a , \u064a\u0633\u062a\u0637\u064a\u0639 \u0634\u062e\u0635 \u0623\u062e\u0631 \u0628\u064a\u0639\u0647 \u0648\u062a\u0633\u062c\u064a\u0644\u0647 , \u0648\u0627\u0644\u0639\u0643\u0633 \u0628\u0627\u0644\u0639\u0643\u0633 .<\/p>\n

25<\/strong><\/span>– \u0625\u0646 \u0627\u0644\u0645\u0633\u0648\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0627\u0644\u062e\u0628\u064a\u0631 \u0644\u0627\u064a\u0639\u0631\u0641 \u0641\u0642\u0637 \u0643\u064a\u0641 \u064a\u0633\u0623\u0644 \u0623\u0633\u0626\u0644\u0629 \u062c\u064a\u062f\u0629 \u0625\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0631\u0636 , \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b , \u0643\u064a\u0641 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u0634\u062d \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 : \u0643\u0646 \u0645\u062d\u0627\u0648\u0631\u0627\u064b \u0648\u0644\u064a\u0633 \u0645\u062d\u0627\u0636\u0631\u0627 .<\/p>\n

26<\/strong><\/span>– \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062f\u0639\u0648 \u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 , \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0645\u0628\u0627\u0634\u0631\u0629 , \u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0636\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 : \u0647\u0644 \u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u062c\u0644\u0633 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0644\u0643\u064a \u062a\u0634\u0627\u0647\u062f \u0623\u0641\u0636\u0644 , \u0647\u0644 \u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u0637\u0641\u0626 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0644\u0643\u064a \u062a\u0633\u0645\u0639\u0646\u064a \u0623\u0641\u0636\u0644 ..<\/p>\n

27<\/strong><\/span>– \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u064a \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0627\u0643\u062a\u0628\u0647\u0627 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062e\u062a\u0628\u0631\u0647\u0627 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 , \u0644\u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0643\u062a\u0628\u0647\u0627 \u0648\u062a\u062c\u0631\u0628\u0647\u0627 , \u0633\u062a\u0636\u064a\u0639 , \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0633\u0631\u062a \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u062a\u0627\u0631\u064a\u062e\u0643 .<\/p>\n

28<\/strong><\/span>– \u0644\u064a\u0633 \u0645\u0647\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0627\u0644\u0645\u0647\u0645 \u0646\u0648\u0639\u064a\u062a\u0647 .<\/p>\n

29<\/strong><\/span>– \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 , \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627 , \u0627\u0644\u0623\u0646 , \u0647\u0646\u0627\u0643 \u0634\u062e\u0635 \u0645\u0627 , \u064a\u0631\u063a\u0628 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0645\u062b\u0644\u0643 , \u0648\u0633\u0648\u0641 \u062a\u0643\u0633\u0628 , \u0648\u062a\u0643\u0633\u0628\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 , \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u062f\u062a\u0647 .<\/p>\n

30<\/strong><\/span>– \u0625\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0647\u064a \u0623\u0643\u0628\u0631 \u0645\u062d\u0641\u0632 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0646 , \u0623\u062e\u0644\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0628\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0634\u062d \u064a\u062a\u0635\u0648\u0631 \u0641\u064a \u0639\u0642\u0644\u0647 , \u0643\u064a\u0641 \u0633\u064a\u0631\u0649 , \u0648\u064a\u0634\u0639\u0631 , \u0648\u064a\u062a\u0630\u0648\u0642 , \u0648\u064a\u0639\u064a\u0634 , \u0628\u0639\u062f \u0623\u0646 \u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u0643 \u0648\u064a\u0644\u062a\u0632\u0645.<\/p>\n

\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u0627\u064b :\u00a0\u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0631\u0623\u064a \u0623\u0648\u0631\u0628\u0627 \u0641\u064a\u0647 !<\/a><\/h5>\n

 <\/p>\n

31<\/strong><\/span>– \u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u0644\u0643\u064a \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0647\u064a : \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0634\u0648\u064a\u0642 !<\/p>\n

32<\/strong><\/span>– \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 , \u0627\u0644\u0645\u0633\u0648\u0642\u0648\u0646 \u0627\u0644\u0634\u0628\u0643\u064a\u0648\u0646 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0623\u0646 \u064a\u0641\u0639\u0644\u0648\u0627 , \u0648\u0645\u0627\u0647\u064a \u062d\u0644\u0648\u0644 \u062a\u062d\u062f\u064a\u0627\u062a\u0647\u0645 , \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u062c\u062f\u0627\u064b , .. \u0625\u0646 \u0645\u062f\u0631\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0646\u0627\u062c\u062d \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0628\u062c\u0632\u0621 \u0627\u0644\u0641\u0639\u0644 , \u0648\u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u0628\u0644\u0627\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 .<\/p>\n

33<\/strong><\/span>– \u0625\u0646 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0623\u0646 \u062a\u0643\u0633\u0628 \u0627\u0644\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0641\u0628\u0625\u0633\u062a\u0637\u0627\u0639\u062a\u0643 \u0623\u0646 \u062a\u0643\u0633\u0628\u0647 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a .<\/p>\n

34<\/strong><\/span>– \u0625\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0627\u0644\u0646\u0627\u062c\u062d \u0647\u0648 :<\/p>\n

    \n
  • \u0645\u0639\u0631\u0641\u0647 \u0645\u0627\u064a\u062c\u0628 \u0641\u0639\u0644\u0647<\/li>\n
  • \u0645\u0639\u0631\u0641\u0629 \u0645\u0627\u064a\u062c\u0628 \u0642\u0648\u0644\u0647<\/li>\n
  • \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645<\/li>\n<\/ul>\n

    35<\/strong><\/span>– \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u062d\u0628 \u0643\u0644\u0645\u0629 ” \u0644\u0627 ” \u0644\u0623\u0646\u0643 \u0633\u062a\u0633\u0645\u0639\u0647\u0627 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0644\u0645\u0629 ” \u0646\u0639\u0645 “<\/p>\n

    36<\/strong><\/span>– \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u064a\u0632\u0627\u0646 : \u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0632\u0645\u0627\u064b , \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062d\u0627\u064b .<\/p>\n

    37<\/strong><\/span>– \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0633\u0644\u0628\u064a\u0629 \u062d\u0627\u0644\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0633\u0627\u0648\u064a\u0629 , \u0641\u0627\u0644\u0641\u0634\u0644 \u0644\u064a\u0633 \u0641\u0634\u0644\u0627\u064b , \u0623\u0646\u0638\u0631 \u0644\u0644\u0645\u0646\u0627\u0641\u0639 \u0648\u0633\u0648\u0641 \u062a\u062c\u062f\u0647\u0627 .<\/p>\n

    38<\/strong><\/span>– \u0623\u0628\u062f\u0627\u064b \u0644\u0627\u062a\u0644\u0648\u0645 \u0627\u0644\u0645\u0631\u0634\u062d \u0639\u0644\u0649 \u0639\u062f\u0645 \u0625\u0647\u062a\u0645\u0627\u0645\u0647 \u0628\u0639\u0631\u0636\u0643 \u0641\u0647\u0648 :<\/p>\n

      \n
    • \u0625\u0645\u0627 \u063a\u064a\u0631 \u0645\u0624\u0647\u0644 \u0644\u0643\u064a \u064a\u0628\u062f\u0623 \u0645\u0639\u0643 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644<\/li>\n
    • \u0623\u0648 \u0625\u0646 \u0639\u0631\u0636\u0643 \u0643\u0627\u0646 \u0636\u0639\u064a\u0641\u0627\u064b<\/li>\n<\/ul>\n

      \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u062e\u0637\u0623 \u062e\u0637\u0624\u0643 .<\/p>\n

      39<\/strong><\/span>– \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647\u0627 \u0644\u0643\u064a \u062a\u0646\u062c\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0648\u0647\u064a :<\/p>\n

        \n
      • \u0627\u0644\u062a\u0634\u0648\u064a\u0642<\/li>\n
      • \u0627\u0644\u062a\u0634\u0648\u064a\u0642<\/li>\n
      • \u0627\u0644\u062a\u0634\u0648\u064a\u0642<\/li>\n<\/ul>\n

        40<\/strong><\/span>– \u0625\u0646 \u0643\u0646\u062a \u062a\u0642\u0636\u064a \u064a\u0648\u0645\u0643 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 , \u0623\u0643\u062b\u0631 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u062a\u0634\u0648\u064a\u0642 , \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0645\u0639\u0643\u0648\u0633\u0629 \u062a\u0645\u0627\u0645\u0627\u064b .<\/p>\n

        \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0633\u0627\u0639\u062f\u062a\u0643 \u0644\u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 , \u0641\u0646\u0631\u062c\u0648 \u0645\u0646\u0643 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u062e\u0631\u064a\u0646 .<\/h6>\n","protected":false},"excerpt":{"rendered":"

        \u0646\u0633\u062a\u0643\u0645\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0627 \u0628\u062f\u0623\u0646\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644\u00a020 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c1\u00a0,\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 20 \u0645\u0639\u0644\u0648\u0645\u0629 \u0648\u0625\u0642\u062a\u0628\u0627\u0633,\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0631\u0639 , \u0644\u0623\u0646 \u0643\u0644 \u0643\u0644\u0645\u0629 \u0645\u0645\u0627 \u0648\u0631\u062f \u0623\u062f\u0646\u0627\u0647 \u0623\u0648 \u0633\u0627\u0628\u0642\u0627\u064b \u062a\u0634\u0643\u0644 \u0642\u064a\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627 , \u0644\u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0635\u0631 \u0632\u0645\u0646 \u0648\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u062a\u062d\u062f\u064a\u0627\u062a , \u062e\u0627\u0636\u0647\u0627 \u0635\u0627\u062d\u0628\u0647\u0627 , \u062b\u0645 \u0627\u062e\u062a\u0635\u0631\u0647\u0627 \u0644\u0646\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 , \u0641\u062d\u0631\u064a \u0628\u0646\u0627 , \u0623\u0646 \u0646\u0641\u0631\u063a \u0627\u0644\u0643\u0623\u0633 \u0648\u0646\u0637\u0628\u0642 20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 21– \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0648\u064a\u0644 \u0634\u0631\u0627\u0631\u0629 \u0634\u062e\u0635 \u0645\u0627 \u0625\u0644\u0649 \u0644\u0647\u0628 , \u0648\u064a\u062c\u0639\u0644 \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u064a\u0642\u0648\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0644\u0645 \u064a\u062a\u0648\u0642\u0639 \u0623\u0628\u062f\u0627\u064b \u0623\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0641\u0639\u0644\u0647\u0627 . 22– \u0644\u0646 \u062a\u0639\u0631\u0641 \u0623\u0628\u062f\u0627\u064b \u0645\u0627\u0623\u0646\u062a […]<\/p>\n","protected":false},"author":4,"featured_media":821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[46],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-46"],"yoast_head":"\n20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 | \u0639\u0645\u0627\u0631 \u062d\u0633\u0646<\/title>\n<meta name=\"description\" content=\"20 \u0645\u0639\u0644\u0648\u0645\u0629 , \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0648\u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 , \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0646\u064a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0646 \u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0630\u0643\u0631 .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 | \u0639\u0645\u0627\u0631 \u062d\u0633\u0646\" \/>\n<meta property=\"og:description\" content=\"20 \u0645\u0639\u0644\u0648\u0645\u0629 , \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0648\u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 , \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0646\u064a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0646 \u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0630\u0643\u0631 .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0639\u0645\u0627\u0631 \u062d\u0633\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachammarhasan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/coachammarhasan\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-16T22:54:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-16T23:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ammarhasan.com\/wp-content\/uploads\/2017\/09\/\u0643\u064a\u0641-\u062a\u0646\u062c\u062d-\u0641\u064a-\u0627\u0644\u062a\u0633\u0648\u064a\u0642-\u0627\u0644\u0634\u0628\u0643\u064a.jpg?fit=675%2C350&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ammar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ammarhasn\" \/>\n<meta name=\"twitter:site\" content=\"@ammarhasn\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"ammar\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/\"},\"author\":{\"name\":\"ammar\",\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/#\\\/schema\\\/person\\\/d496384048188ea2fd418209888cb110\"},\"headline\":\"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2\",\"datePublished\":\"2017-09-16T22:54:54+00:00\",\"dateModified\":\"2017-09-16T23:09:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/\"},\"wordCount\":24,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/#\\\/schema\\\/person\\\/d496384048188ea2fd418209888cb110\"},\"image\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/test\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1\",\"keywords\":[\"\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a\"],\"articleSection\":[\"TIPS\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/\",\"url\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/\",\"name\":\"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 | \u0639\u0645\u0627\u0631 \u062d\u0633\u0646\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/test\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1\",\"datePublished\":\"2017-09-16T22:54:54+00:00\",\"dateModified\":\"2017-09-16T23:09:36+00:00\",\"description\":\"20 \u0645\u0639\u0644\u0648\u0645\u0629 , \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0648\u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 , \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0646\u064a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0646 \u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0630\u0643\u0631 .\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/test\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/test\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1\",\"width\":675,\"height\":350,\"caption\":\"\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0633\u0631\u064a\u0639\u0647 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/2017\\\/09\\\/820\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/#website\",\"url\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/\",\"name\":\"\u0639\u0645\u0627\u0631 \u062d\u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a\",\"description\":\"\u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a\",\"publisher\":{\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/#\\\/schema\\\/person\\\/d496384048188ea2fd418209888cb110\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ammarhasan.com\\\/test\\\/#\\\/schema\\\/person\\\/d496384048188ea2fd418209888cb110\",\"name\":\"ammar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1\",\"width\":1709,\"height\":750,\"caption\":\"ammar\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/ammarhasan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1\"},\"description\":\"\u0627\u0644\u0633\u0648\u0628\u0631 \u0643\u0648\u062a\u0634 \u0639\u0645\u0627\u0631 \u062d\u0633\u0646 \u0645\u062f\u0631\u0628 \u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachammarhasan\",\"https:\\\/\\\/www.instagram.com\\\/coachammarhasan\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/AmmarHasanofficial\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 | \u0639\u0645\u0627\u0631 \u062d\u0633\u0646","description":"20 \u0645\u0639\u0644\u0648\u0645\u0629 , \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0648\u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 , \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0646\u064a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0646 \u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0630\u0643\u0631 .","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/","og_locale":"ar_AR","og_type":"article","og_title":"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 | \u0639\u0645\u0627\u0631 \u062d\u0633\u0646","og_description":"20 \u0645\u0639\u0644\u0648\u0645\u0629 , \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0648\u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 , \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0646\u064a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0646 \u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0630\u0643\u0631 .","og_url":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/","og_site_name":"\u0639\u0645\u0627\u0631 \u062d\u0633\u0646","article_publisher":"https:\/\/www.facebook.com\/coachammarhasan","article_author":"https:\/\/www.facebook.com\/coachammarhasan","article_published_time":"2017-09-16T22:54:54+00:00","article_modified_time":"2017-09-16T23:09:36+00:00","og_image":[{"width":675,"height":350,"url":"https:\/\/i0.wp.com\/ammarhasan.com\/wp-content\/uploads\/2017\/09\/\u0643\u064a\u0641-\u062a\u0646\u062c\u062d-\u0641\u064a-\u0627\u0644\u062a\u0633\u0648\u064a\u0642-\u0627\u0644\u0634\u0628\u0643\u064a.jpg?fit=675%2C350&ssl=1","type":"image\/jpeg"}],"author":"ammar","twitter_card":"summary_large_image","twitter_creator":"@ammarhasn","twitter_site":"@ammarhasn","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"ammar"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#article","isPartOf":{"@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/"},"author":{"name":"ammar","@id":"https:\/\/ammarhasan.com\/test\/#\/schema\/person\/d496384048188ea2fd418209888cb110"},"headline":"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2","datePublished":"2017-09-16T22:54:54+00:00","dateModified":"2017-09-16T23:09:36+00:00","mainEntityOfPage":{"@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/"},"wordCount":24,"commentCount":2,"publisher":{"@id":"https:\/\/ammarhasan.com\/test\/#\/schema\/person\/d496384048188ea2fd418209888cb110"},"image":{"@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ammarhasan.com\/test\/wp-content\/uploads\/2017\/09\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1","keywords":["\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a"],"articleSection":["TIPS"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/","url":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/","name":"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2 | \u0639\u0645\u0627\u0631 \u062d\u0633\u0646","isPartOf":{"@id":"https:\/\/ammarhasan.com\/test\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#primaryimage"},"image":{"@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ammarhasan.com\/test\/wp-content\/uploads\/2017\/09\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1","datePublished":"2017-09-16T22:54:54+00:00","dateModified":"2017-09-16T23:09:36+00:00","description":"20 \u0645\u0639\u0644\u0648\u0645\u0629 , \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a , \u0648\u062a\u062e\u062a\u0635\u0631 \u0639\u0644\u064a\u0643 \u0623\u0644\u0627\u0641 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 , \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0646\u064a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0646 \u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0630\u0643\u0631 .","breadcrumb":{"@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ammarhasan.com\/test\/2017\/09\/820\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#primaryimage","url":"https:\/\/i0.wp.com\/ammarhasan.com\/test\/wp-content\/uploads\/2017\/09\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ammarhasan.com\/test\/wp-content\/uploads\/2017\/09\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1","width":675,"height":350,"caption":"\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0633\u0631\u064a\u0639\u0647 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a"},{"@type":"BreadcrumbList","@id":"https:\/\/ammarhasan.com\/test\/2017\/09\/820\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ammarhasan.com\/test\/"},{"@type":"ListItem","position":2,"name":"20 TIPS \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a \u062c2"}]},{"@type":"WebSite","@id":"https:\/\/ammarhasan.com\/test\/#website","url":"https:\/\/ammarhasan.com\/test\/","name":"\u0639\u0645\u0627\u0631 \u062d\u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a","description":"\u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a","publisher":{"@id":"https:\/\/ammarhasan.com\/test\/#\/schema\/person\/d496384048188ea2fd418209888cb110"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ammarhasan.com\/test\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":["Person","Organization"],"@id":"https:\/\/ammarhasan.com\/test\/#\/schema\/person\/d496384048188ea2fd418209888cb110","name":"ammar","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/i0.wp.com\/ammarhasan.com\/wp-content\/uploads\/2023\/03\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1","url":"https:\/\/i0.wp.com\/ammarhasan.com\/wp-content\/uploads\/2023\/03\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ammarhasan.com\/wp-content\/uploads\/2023\/03\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1","width":1709,"height":750,"caption":"ammar"},"logo":{"@id":"https:\/\/i0.wp.com\/ammarhasan.com\/wp-content\/uploads\/2023\/03\/122018275_205998187555377_6369834568523025776_n.jpeg?fit=1709%2C750&ssl=1"},"description":"\u0627\u0644\u0633\u0648\u0628\u0631 \u0643\u0648\u062a\u0634 \u0639\u0645\u0627\u0631 \u062d\u0633\u0646 \u0645\u062f\u0631\u0628 \u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0634\u0628\u0643\u064a","sameAs":["https:\/\/www.facebook.com\/coachammarhasan","https:\/\/www.instagram.com\/coachammarhasan\/","https:\/\/www.youtube.com\/c\/AmmarHasanofficial"]}]}},"views":11491,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ammarhasan.com\/test\/wp-content\/uploads\/2017\/09\/%D9%83%D9%8A%D9%81-%D8%AA%D9%86%D8%AC%D8%AD-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D9%83%D9%8A.jpg?fit=675%2C350&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sgTz8x-820","_links":{"self":[{"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":0,"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/media\/821"}],"wp:attachment":[{"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammarhasan.com\/test\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}